We all have a busy schedule, so living a healthy lifestyle can be a challenge. Watch Healthy Living Today with JR Havens and Alyssa Marino to learn about healthy eating, exercise, and overall wellness. Catch Healthy Living Today every Monday on Country Morning Today.
Meat-Free Protein Diet
North Dakota is definitely a "meat-state" but if you`re looking for some alternatives to getting your daily amount of protein, we have some different solutions for you.
Saint Alexius food and nutrition expert, Amanda Varriano, teaches us about that.
Learn the difference between different beans, lentils, chickpeas or garbanzo beans.
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