We all have a busy schedule, so living a healthy lifestyle can be a challenge. Watch Healthy Living Today with JR Havens and Alyssa Marino to learn about healthy eating, exercise, and overall wellness. Catch Healthy Living Today every Monday on Country Morning Today.
It`s not always what we eat, but how we eat that can affect our health.
Saint Alexius food and nutrition expert, Kathy Stewart, stops by with some tips for fighting foodborne Illnesses.
Follow these steps for staying healthy in the kitchen:
Clean - Wash hands & surfaces often, Use paper towels & clean cloths, Rinse fresh fruits & vegetables.
Separate - Separate raw meat from produce, Use separate cutting boards
Cook - Use a food thermometer, Microwave food thoroughly
Chill - Refrigerate or freeze promptly, Limit time at room temperature, Follow optimum storage times
Visit www.fightbac.org for more information.