We all have a busy schedule, so living a healthy lifestyle can be a challenge. Watch Healthy Living Today with JR Havens and Alyssa Marino to learn about healthy eating, exercise, and overall wellness. Catch Healthy Living Today every Monday on Country Morning Today.
Food from Your Backyard
When it comes to choosing the food that`s best for us "going local" may be your best bet. Saint Alexius food and nutrition expert, Shelley Porter, has some tips for getting your garden ready.
Some easy-to-grow foods include: Cucumbers, Green Beans, Spinach, Squash, Lettuce, Carrots, Potatoes.
Before you get started be sure to plan for the space you have, consider container or community gardens, and be sure to water early in the day & mulch to keep moisture in the ground.
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