We all have a busy schedule, so living a healthy lifestyle can be a challenge. Watch Healthy Living Today with JR Havens and Alyssa Marino to learn about healthy eating, exercise, and overall wellness. Catch Healthy Living Today every Monday on Country Morning Today.
Cracking Nutritional Myths
Do you think you know it all when it comes to your health? Well, you may be surprised.
We crack some long-believed food myths on this week`s "Healthy Living Today."
St. Alexius food expert and dietitian, Amanda Varriano, shatters the nutritional myths you may have had.
Some of the top food myths include:
#1 Skipping meals helps you lose weight
#2 Carbohydrate make you gain weight
#3 Eating too much sugar causes diabetes
#4 Detox diets are a good way to cleanse the body
#5 Eating more protein will help you build muscle
#6 You need to drink 8 glasses of water each day
#7 All Fats are Bad
#8 You should eat eggs. Right?